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Videos » Stretches » Stretches for Torso » Latissimus Dorsi (on ball)


  • Back straight and head in line with spine
  • Feet shoulder width apart
  • Interlock your fingers
  • Point your palms away from you
  • Keep your arms straight
  • Raise your arms above your head and reach up
  • Hold for 30 seconds then slowly release


  • Consult a medical professional before performing this exercise
— Phil @ 4:30 pm, September 25, 2006

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