Videos » Stretches » Stretches for Torso » Latissimus Dorsi (on ball)

Instructions

• Back straight and head in line with spine
• Feet shoulder width apart
• Interlock your fingers
• Point your palms away from you
• Keep your arms straight
• Raise your arms above your head and reach up
• Hold for 30 seconds then slowly release

Note

• Consult a medical professional before performing this exercise