CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Latissimus Dorsi (on ball) http://www.coopersguns.com/videos/stretches/stretches-for-torso/latissimus-dorsi-on-ball/ http://www.coopersguns.com/videos/stretches/stretches-for-torso/latissimus-dorsi-on-ball/#comments Mon, 25 Sep 2006 16:30:45 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-spine/latissimus-dorsi-on-ball/ Instructions Back straight and head in line with spine Feet shoulder width apart Interlock your fingers Point your palms away from you Keep your arms straight Raise your arms above your head and reach up Hold for 30 seconds then slowly release Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Back straight and head in line with spine
  • Feet shoulder width apart
  • Interlock your fingers
  • Point your palms away from you
  • Keep your arms straight
  • Raise your arms above your head and reach up
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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