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Videos » Stretches » Stretches for Torso » Lying Tuck


  • Lie on your back on a flat surface (preferably the floor)
  • Tuck your knees up to your chest
  • Hug your legs with your arms
  • Tuck your head to your chest
  • Hold for 30 seconds then slowly release


  • Consult a medical professional before performing this exercise
— Phil @ 3:10 pm, February 6, 2007

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