CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Lying Tuck http://www.coopersguns.com/videos/stretches/stretches-for-torso/lying-tuck/ http://www.coopersguns.com/videos/stretches/stretches-for-torso/lying-tuck/#comments Tue, 06 Feb 2007 15:10:05 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-spine/lying-tuck/ Instructions Lie on your back on a flat surface (preferably the floor) Tuck your knees up to your chest Hug your legs with your arms Tuck your head to your chest Hold for 30 seconds then slowly release Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Lie on your back on a flat surface (preferably the floor)
  • Tuck your knees up to your chest
  • Hug your legs with your arms
  • Tuck your head to your chest
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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