CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Golfers Elbow http://www.coopersguns.com/videos/stretches/stretches-for-upper-limbs/golfers-elbow/ http://www.coopersguns.com/videos/stretches/stretches-for-upper-limbs/golfers-elbow/#comments Tue, 06 Feb 2007 15:14:57 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-upper-limbs/golfers-elbow/ Instructions Flex your shoulder to 90° Palm up Extend your wrist to stretch the forearm (fingers pointing down) Use your other hand to assist the stretch Hold for 30 seconds then slowly release Note – When applying pressure do so to the hand not the fingers Note – Flexibility varies from person [...]]]>

Instructions

  • Flex your shoulder to 90°
  • Palm up
  • Extend your wrist to stretch the forearm (fingers pointing down)
  • Use your other hand to assist the stretch
  • Hold for 30 seconds then slowly release
  • Note – When applying pressure do so to the hand not the fingers
  • Note – Flexibility varies from person to person – you are not expected to perform the extreme range of movement shown in the video

Note

  • Consult a medical professional before performing this exercise
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