Instructions

• Flex your elbow to 90°
• Keep your upper arm in line with your body
• Palm down
• Flex your wrist to stretch the forearm (fingers pointing down)
• Use your other hand to assist the stretch
• Hold for 30 seconds then slowly release
• Optional - Support your arm on a table
• Note – When applying pressure do so to the hand not the fingers
• Note – Flexibility varies from person to person – you are not expected to perform the extreme range of movement shown in the video

Note

• Consult a medical professional before performing this exercise