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	<title>CoopersGuns Health, Fitness &#038; BodyBuilding</title>
	<link>http://www.coopersguns.com</link>
	<description>advancement in training through intelligent research</description>
	<pubDate>Fri, 31 Oct 2008 22:29:44 +0000</pubDate>
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		<title>Biceps</title>
		<link>http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/</link>
		<comments>http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/#comments</comments>
		<pubDate>Wed, 31 May 2006 18:26:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category>News</category>

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		<description><![CDATA[Instructional Exercise Videos - Biceps


Dumbells

Curl
Curl (Seated)
Alternate Curl
Alternate Curl (Seated)
Incline Curl
Alternate Incline Curl
Hammer Curl
Concentration Curl
Concentration Curl (Standing)
Preacher Curl (Single Arm)

Barbell

Curl
Preacher Curl
Preacher Curl (Palm Down)
EZ Curl
EZ Curl (Palm Down)

Machine

Bicep Curl

Cable

Curl
Curl (Seated)
Single Arm Curl
Double Bicep Curl

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			<content:encoded><![CDATA[<h2>Instructional Exercise Videos - Biceps</h2>
<div class="ee-thumb"><img src="http://www.coopersguns.com/content/exercise-encyclopedia/photos/muscle-thumbs/bicep.jpg" /></div>
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<h3>Dumbells</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/">Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/seated-curl/">Curl (Seated)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-curl/">Alternate Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-seated-curl/">Alternate Curl (Seated)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/incline-curl/">Incline Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/">Alternate Incline Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/">Hammer Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/">Concentration Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/">Concentration Curl (Standing)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-arm-preacher-curl/">Preacher Curl (Single Arm)</a></li>
</ul>
<h3>Barbell</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/barbell-curl/">Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/preacher-curl/">Preacher Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/palm-down-preacher-curl/">Preacher Curl (Palm Down)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-ez-curl/">EZ Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/ez-curl-palm-down/">EZ Curl (Palm Down)</a></li>
</ul>
<h3>Machine</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/machine-bicep-curl/">Bicep Curl</a></li>
</ul>
<h3>Cable</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/">Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/seated-cable-curl/">Curl (Seated)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-cable-curl/">Single Arm Curl</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-double-bicep-curl/">Double Bicep Curl</a></li>
</ul>
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