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Videos » Exercise Encyclopedia » Biceps » Standing EZ Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Hold the bar with palms pointing up
  • Raise the bar so your arms flex as far as possible
  • Lower the bar so your arms almost fully extend

Muscles involved

  • Biceps Brachii
— Mark @ 6:32 pm, May 31, 2006

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