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Articles » Diet & Nutrition

Weight Loss And Dieting Pills

  • Are Weight Loss Pills Really Effective?
  • Are Diet Pills safe?
  • Information About Ephedrine and Clenbuterol

9 Rapid Weight Loss Tips

  • Food & drink we should avoid
  • Importance of hydration
  • Setting realistic goals

Example Bulking Diet

  • Looking To Gain Mass?
  • Need A Bulking Diet?
  • Look No Further

Example Cutting Diet

  • Diet Mistakes People Make
  • Nutritional Tips For Fat Loss
  • Diet Plan

The Truth About Fat

  • What is fat?
  • How to balance fat intake
  • The benefits of fat

Protein And Muscle Mass

  • Protein, Amino Acids, Information and Uses
  • Protein Powders, Whey, Casein
  • Recommended Daily Protein Intake

Carbohydrates and Glycemic Index

  • Simple and Complex Carbohydrates
  • Carbohydrate and Performance
  • Glycemic Index

Nutrient Timing Around Workouts

  • Fuelling your workouts
  • Advantageous nutrients explained
  • Example nutrient programme

Important Hormones In BodyBuilding

  • Catabolism & anabolism
  • Catabolic hormones
  • Anabolic hormones

Alcohols Effects On Fat Loss And Muscle Gain

  • Calories in alcohol
  • How alcohol effects the body’s testosterone levels and metabolic rate
  • How the body processes alcohol