Cutting All The Cardio Confusion
- Cardio explained and its effects on bodybuilding
- HIIT, EPOC and Resistance Training
- Steady State and Endurance Training
‘Back to Front’ Shoulder Training
- Article by Neal about the benefits of training shoulders using a ‘back to front’ method
Boxing Basics
- basic punching and combinations
- basic boxing stances
- training safety
Boxing Drills
- focus training
- punch-out drills
- power boxing
Boxing Training Sessions
- technique and coordination
- speed
- power
Plyometrics
- description of plyometrics
- plyometrics features and benefits
- different types of plyometrics
Preventing Back Pain When Weight Training
- exercises most likely to put stress on the back
- preventative measures
Muscle and Cardio - 5 Day Split Routine
- Training plan by Phil, a 5 day split routine to help build muscle while keeping body fat down
Split Routines
- Factors to consider when planning a routine
- Example routines for 3 days and 5 days
Steady State Morning Cardio For Fat Loss
- What happens whilst you sleep
- Benifits of steady state cardio in the morning
- Post workout nutrition
Training at Home - 5 Day Split Routine
- Training plan designed to be done at home
- A 5 day split routine that you can do with basic weights equipment
Upper / Lower Split For Hard Gainers
- Confused about splits?
- Frustrated by that plateau?
- Try this upper lower body split designed for hard gainers
Myths of getting a 6 pack
- Several common myths behind getting a 6 pack
- The actual way to get your abs showing
Muscle Energy Systems
- Adenosine triphosphate
- Anaerobic respiration
- Aerobic respiration