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— Phil @ 5:12 pm, June 13, 2006


4 Comments »

  1. WHAT A REALLY GOOD WEBSITE.AM RECOVERING FROM A STROKE AND INTEND TO START MY NEW FITNESS
    IN THE NEW YEAR WITH MY HUSBAND IN TOW,IT HAS GIVEN US MANY IDEAS TO START WITH AND WE WILL BE,
    KEEPING IT UP.SO WELL DONE NEAL AND TO YOUR FRIENDS ITS THE KICK UP THE ARSE WE NEEDED.

    Comment by nursenoggin — December 18, 2006 @ 11:11 pm

  2. Hello Cooper’s guns! I have been struggeling to find a GOOD back workout that i can really feel the contractions(in upper parts of the body) And today i am really happy because well last night i managed for the first time to get tierd in the back :) )))))

    Comment by Vegard — May 7, 2008 @ 8:05 am

  3. Glad we could help.
    If you have any further questions please post in the forums - more eyes will see it and more people will offer guidance.

    Comment by Phil — August 19, 2008 @ 8:31 pm

  4. The best workout site i’ve found to date. The Exercise Encyclopedia is a must see for everyone who is interested in both getting the right workout and learning about their own anatomy. This site got bookmarked!

    Comment by Joey — February 4, 2009 @ 10:11 pm

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