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Name: Neal Cooper
Age: 22
Trains at: JJB, Oldham / Alz Gym, Oldham
Exercise: Dumbell Shrug
Weight: 50kg
Reps: 20
Comments: No better way to burn the traps than heavy shrugs!

To enter the Gun Show send your clip or picture to: bestlifts@coopersguns.com

Neal

Name: Neal Cooper
Age: 22
Trains at: JJB, Oldham / Alz Gym, Oldham
Measurements:

  • Neck: 16.5 inches
  • Chest: 45 inches
  • Bicep: 17 inches
  • Waist: 32 inches
  • Thigh: 28 inches
  • Calf: 17 inches

Comments: You don’t get big muscles from talking about it

To enter the Gun Show send your clip or picture to: bestlifts@coopersguns.com
— Phil @ 5:11 pm, June 13, 2006


3 Comments »

  1. your site rocks. i’m short, and 17 the only thing i could have going for me would be muscles. my uppers arms are now 6 inches bigger then when i started using this site. thanks cooper :D

    Comment by TimmaDee — April 3, 2008 @ 9:38 pm

  2. Hi,
    I wanted to start to go to a gym and workout but I’m only 16 years old and not really tall, so I’m growing, so I would ask you if it’s good or not good to train at the gym at my age and will my growth stops ?
    Thank you :D

    Comment by Psycho_mx — April 20, 2009 @ 7:49 pm

  3. Hi,
    There is no problem working out when you are 16, it will not stop your body growing.
    Note that because your body has not yet finished growing it will be more difficult to build muscle than it will be in a few years time.
    I would recommend training for fitness and muscle tone for the time being.

    If you have any more questions pleas post in the forums, site posts are checked monthly whereas forums are checked daily.

    Comment by Phil — May 6, 2009 @ 9:07 pm

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