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Exercise Encyclopedia

Rehab Exercises

  • Rehabilitation exercises for all regions of the spine, joints of the upper and lower limbs
  • Stretches for all major muscle groups
  • Proprioception and core stability exercises
  • Requires Flash Player

Core Stability

  • A range of exercises with different levels of difficulty to strengthen the core muscles of the body
  • Requires Flash Player


Best Lifts

  • Upload clips of you performing your best lift for others to see
  • Send you clips to:
  • Include:
    • Full name
    • Age
    • Where you train
    • The exercise you are doing
    • Weight lifted
    • Number of reps
    • Any additional comments
  • See the example for details: Best lift example