Exercise Encyclopedia
- Extensive list of exercises
- Video demonstration
- Coaching points
- Requires Flash Player
Rehab Exercises
- Rehabilitation exercises for all regions of the spine, joints of the upper and lower limbs
- Stretches for all major muscle groups
- Proprioception and core stability exercises
- Requires Flash Player
Core Stability
- A range of exercises with different levels of difficulty to strengthen the core muscles of the body
- Requires Flash Player
Stretches
- Stretches for all of the bodys major muscle groups
- Requires Flash Player
Best Lifts
- Upload clips of you performing your best lift for others to see
- Send you clips to: bestlifts@coopersguns.com
- Include:
- Full name
- Age
- Where you train
- The exercise you are doing
- Weight lifted
- Number of reps
- Any additional comments
- See the example for details: Best lift example