Stretching
- different types of stretches
- limiting factors preventing stretching
- how to stretch safely and effectively
Proprioception
- what is proprioception
- why use proprioception?
- proprioception’s role in injury rehabilitation
Got Back Pain?
- Potential causes of back pain
- How to make it go away
- Exercises to rehabilitate your back
Chronic Pain
- Coping with chronic pain
- Ways to relieve pain
- Benefits of exercise when dealing with chronic pain