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— Phil @ 5:11 pm, June 13, 2006


  1. hey!! where’s the guns!!!!!!!!!!!! great site otherwise thanx!!!!

    Comment by ciaran-c — July 25, 2006 @ 12:22 pm

  2. Hi,

    We’re working on the “gun show” stuff.. if all goes to plan then it will be available really soon

    Comment by Mark — July 25, 2006 @ 1:20 pm

  3. hi, great site cooper! and you were right…she is stunning! matt

    Comment by matt — September 29, 2006 @ 1:42 pm

  4. nice site mate great work

    Comment by darren — October 22, 2006 @ 6:06 pm

  5. Thx cooper, really great site, helped me a lot with figuring out a lot of the exercises i needed to do with my new routines. And general dietary stuff, thx a lot!

    Comment by Joe — November 29, 2006 @ 5:15 pm

  6. great website, really helpful

    Comment by jay — December 8, 2006 @ 1:32 pm

  7. Excellent website, especially the video exercises and the picture of the muscle groups to click on. Has relly helped me improve technique and has added a bit of variety. Thanks, jase.

    Comment by Jase — January 4, 2007 @ 2:18 pm

  8. A well thought out and helpful site. The videos, instructions and muscle groups worked are particularly helpful to me. Well done and thank you. Incidentally, your attractive female assistant adds a little something extra to some of the instructional videos. :-) )

    Comment by Tony — January 10, 2007 @ 11:24 pm

  9. What a cool site! Really interesting…
    and good call on the hot guys and girls used on the site! Makes exercise that bit more bareable…

    Comment by Annabel — February 13, 2007 @ 12:18 am

  10. Fantasic Site..! next step, World Domination!!!!

    Comment by Del-boy — March 9, 2007 @ 2:13 pm

  11. awesome site…thanx a million for the routines..i’ve had trouble with my routines for a long time..i’ve been able to figure out the faults in my routines from the videos..keep up the good work..

    Comment by sujith — April 18, 2007 @ 8:39 am

  12. Fantastic website, very well designed. Content is great too, well balanced articles and intelligent articles. Very impressive all round. Found your advice to be extremely beneficial. Cheers!

    Comment by Adam — June 6, 2007 @ 7:52 am

  13. hi,
    i found this is a very good & helfull website for all workers who has interested in body building mostly i impressed & like video examples. very effectively promote.this site is simple but powerfull impect. i have seen many site but most of all complicated but this is a very great. carry on i like this

    sandeep dadhich
    (india )

    Comment by Sandeep Dadhich — July 6, 2007 @ 6:53 am

  14. great site!

    Comment by skinnytobig — August 5, 2007 @ 1:14 am

  15. By far the best site of its type….the layout and help is fantastic
    thanx alot

    Comment by petr — September 21, 2007 @ 9:43 pm

  16. good job !!!!

    Comment by Serhat Erol — March 2, 2008 @ 10:36 am

  17. Great web-site, very educational with lots of useful information and tons of vids on proper form and exercises!

    Comment by Dmitry — April 12, 2008 @ 5:20 am

  18. Probably the best site going! Videos and training guides are good and informative. Keep up the good work!

    Comment by Dave — June 4, 2008 @ 2:23 pm

  19. Very clean and simple web design. You should have an online amateur bodybuilding contest!

    Comment by Personal Trainer — June 24, 2008 @ 5:05 am

  20. I got somethin for your show…PEW PEW!!!

    Comment by BIG LEW!! — June 28, 2008 @ 10:01 pm

  21. great site cooper really startin to get places now cheers mate

    Comment by baz smollens — July 11, 2008 @ 12:32 pm

  22. Hey! Great site! This site has helped me put some variety in my workout schedule. That has definitely had an impact on keeping me in the gym! Thanks for all the help, I always like to view this site to find out a new way to make my muscles burn!

    Comment by Ben — July 22, 2008 @ 2:30 am

  23. totally agreed, excellent site. detailed, yet simple. the videos are great for checking your own form - so thanks for the help!

    Comment by justin — August 3, 2008 @ 8:48 am

  24. Thanks for the complements everyone, they are always appreciated.
    If you have any further questions or comments please post in the forums - more eyes will see it and more people will offer guidance.

    Comment by Phil — August 19, 2008 @ 8:36 pm

  25. Hey cooper ive been doing biceps with dumbells after it i get a pain in my arm for like 2 days is that suppost to happen or am i not doing it right and great site cooper ! Thnxs

    Comment by Tom Page (16) — August 20, 2008 @ 3:21 pm

  26. Hi Tom, if you are getting pain other than that of muscle fatigue I would say you are doing something wrong. Are you doing a preacher curl or standing bicep curl?
    You could be lifting too much weight.
    Refer to the exercise encyclopedia for some variations on the bicep curl and see if it still hurts.
    If you have any further questions or comments please post in the forums - more eyes will see it and more people will offer guidance.

    Comment by Phil — August 20, 2008 @ 6:30 pm

  27. Best site of its kind ive sene on the web - very helpfull

    Comment by Craighe — April 3, 2009 @ 3:46 pm

  28. love the breakdown of explanations of tageting muscles, good website exept for gun show.

    Comment by mihir — April 12, 2009 @ 9:04 am

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