Items marked with an asterisk (*) are only required if you are female
Classification | Male (Body Fat) | Female (Body Fat) |
---|---|---|
Essential Fat | 2-4% | 10-12% |
Athletic | 4-13% | 12-20% |
Fit | 13-17% | 20-24% |
Average | 17-25% | 24-31% |
Obese | 25%+ | 31%+ |
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