Day 1 - Chest, Triceps and Quads
Chest |
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Triceps |
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Quads |
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Day 2 - Back, Biceps and Calves
Back |
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Biceps |
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Calves |
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Day 3 - Shoulders, Hamstrings and Abs
Shoulders |
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Hamstrings |
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Abs |
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On the three day split the person is working all the muscle groups and given the average training time of 1 hour 15 minutes.
As long as the routine is followed in order, rest days can be taken in between workouts or at the end of the entire split.
If the exerciser had five days to train, they would be able to train that specific muscle group more intensely.. here’s my 5 day split