News

We’ve modified the left sidebar categories - training is now incorporated under articles -> exercise and has been renamed to the more appropriate ‘videos’

The exercise encyclopedia and rehab exercises have therefore been moved under videos and the permalink address has been modified too as to reflect its new home…

Existing links from external websites should be automatically redirected to the new locations as not to cause any disruption/404s

Edit: as you’ve probably noticed, the Adsense adverts are a bit broken since the pages have changed location.. it should just be a matter of time before the Googlebot has updated its cache of them
Thanks!

The exercise encyclopedia has been updated!

Over 70 new exercises have been added in all catagories.

We have also added exercises for your Forearm Flexors and Forearm Extensors.

By next week we aim to have the new injury rehabilitation videos section up and running, so please check back.

Feel free to link directly to the exercise encyclopedia from your own website!