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Videos » Exercise Encyclopedia » Forearm Flexors » Forearm Barbell Curl

Muscles Used


  • Position your forearms over a bench
  • Palms up
  • Hold the bar with a narrow grip
  • Curl your wrists as far as possible
  • Extend your wrists so you feel a slight stretch in your forearms

Muscles involved

  • Flexor carpi ulnaris
  • Flexor carpi radialis
  • Palmaris longus
  • Flexor digitorum superficialis
  • Flexor digitorum profundus
  • Flexor pollicis longus
— Phil @ 4:51 pm, August 15, 2006

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