Videos » Exercise Encyclopedia » Forearm Flexors » Forearm Barbell Curl

Instructions

• Position your forearms over a bench
• Palms up
• Hold the bar with a narrow grip
• Curl your wrists as far as possible
• Extend your wrists so you feel a slight stretch in your forearms

Muscles involved

• Flexor carpi ulnaris
• Flexor carpi radialis
• Palmaris longus
• Flexor digitorum superficialis
• Flexor digitorum profundus
• Flexor pollicis longus