news feed

Videos » Exercise Encyclopedia » Traps » Smith - Upright Row

Upright Row Muscles Used


  • Hold your trunk tight and keep your back straight
  • Lift with your shoulders
  • Raise the bar so it is level with your deltoid (middle of your chest)
  • Raise your elbows as high as possible
  • Lower the bar so your arms straighten
  • Do not swing your body to assist the action

Muscles involved

  • Trapezius
  • Deltoid
  • Biceps Brachii
— Phil @ 5:52 pm, August 11, 2006

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment