news feed
Instructions
- Hold your trunk tight and keep your back straight
- Place your hand and knee on the bench for support
- Your hand should be under your shoulder
- Keep your upper arm parallel with your torso
- Start with your arm flexed to 90°
- Extend your arm so it almost fully extends
- Return to the start position
Muscles involved
- Triceps Brachii
[…] Kick back - And the last triceps exercise, the kickback. By the way, you don’t have to use the same weight for all these exercises. Many people find that their triceps are stronger than their biceps. So you may want a heavier weight for those exercises. […]
Pingback by The four day workout - Wednesday, biceps and triceps : 60 IN 3 — July 11, 2007 @ 4:10 pm