Videos » Rehab Exercises » Elbow » Eccentric Wrist Flexion - Kneeling

Instructions

• Start in a kneeling position
• Support your forearm on your knee and flex your wrist (your palm should be facing down)
• Take your wrist into extension, if needed you can do this movement with assistance from your other hand
• Once in full wrist extension lower your wrist slowly into flexion (This is the eccentric component of the exercise)
• Note - This exercise can be progressed to include weights in the hand and the use of theraband

Note

• Consult a medical professional before performing this exercise