Videos » Rehab Exercises » Knee » Squat (feet out)

Instructions

• Keep your back straight
• Stand with your feet shoulder width apart
• Turn your feet outwards slightly so your feet are facing away from one another
• (This will work the Vastus Medialis more than the other three quadriceps muscles)
• Slowly bend your knees
• Slowly come back to the starting position

Note

• Consult a medical professional before performing this exercise