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Instructions
- Keep your back straight and head in line with spine
- Stand with your feet shoulder width apart
- Keeping your back against the ball squat down
- The ball should move with you (this prevents your entire body weight being sited on your knees)
- Thighs should be parallel with the floor
- Try to make sure your knees do not go over your toes
- Slowly return to the start position
Note
- Consult a medical professional before performing this exercise