Boxing Training Sessions
Many of the boxing drills and practices we have covered can be combined into full stand-alone workout sessions. The training sessions will hone your skills and give your body a hardcore workout. Different routines can be used to achieve different goals. Here I will provide 3 workout routines I have found to work well for specific goals.
This section will cover:
Sample Training: Technique and Coordination
Sample Training: Speed
Sample Training: Power
Sample Training: Technique and Coordination
5 x 120 second: Technique Drill (30 second rest between)
60 second rest
1 x 60 second: Speed Drill
60 second rest
1 x 60 second: Power Drill
60 second rest
2 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
2 x 30 second: Power Boxing (30 second rest between)
60 second rest
3 x 180 second: Technique Drill (30 second rest between)
Sample Training: Speed
2 x 120 second: Technique Drill
60 second rest
4 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 60 second: Speed Drill (30 second rest between)
60 second rest
4 x 60 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 30 second: Power Boxing (30 second rest between)
60 second rest
2 x 30 second: Power Drill
60 second rest
1 x 180 second: Technique Drill
Sample Training: Power
2 x 120 second: Technique Drill
60 second rest
4 x 60 second: Power Drill
60 second rest
4 x 60 second: Power Boxing (30 second rest between)
60 second rest
4 x 30 second: Punch-out Drill (30 second rest between)
60 second rest
4 x 30 second: Speed Drill (30 second rest between)
60 second rest
1 x 60 second: Punch-out Drill
60 second rest
2 x 60 second: Power Boxing (30 second rest between)
60 second rest
1 x 180 second: Technique Drill
If you have any questions, please post a thread on the forums.
stomach workouts…
I appreciate you taking the time to post this. Really helps. Thanks!…
Trackback by stomach workouts — March 29, 2009 @ 9:00 pm