In case you haven’t already noticed we now have calculators available for BMI (Body Mass Index), BMR (Basal Metabolic Rate) and Body Fat.
They are very easy to use and provide a general guide to what boundaries you should be between to have a healthy body.
Take a look: Calculators
Let CoopersGuns help you recover from your injuries.
We have added instructional videos of the exercises needed to help recover from specific injuries. They are available for viewing in the rehab exercises section and more will follow in the next week.
We have also added instructional videos for core stability exercises and stretches.
These sections are still under construction and many more videos will be added in the coming weeks. The lovely Emma was kind enough to model for the videos so please take a look even if you are not injured!
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