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The Get Shredded Diet
John Berardi has a new article up at Testosterone Nation:
It’s quite hardcore and requires 100% dedication for the 6-12 weeks that it runs (once every 2 years)
One question I get all the time, one question Dave Tate keeps getting lately, is this:
“So, why the hell are you dieting so strictly & trying to get your body fat so low?”
The article is extensive and extremely comprehensive outlining which foods to eat and nutrient timings, even with suggested meal plans and supplements