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Videos » Core Exercises » Cycling - Level 3


  • Lie on your back with your knees bent
  • Take your spine into neutral
  • Draw in your lower tummy by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Breathe out and take your feet off the floor
  • Begin a cycling motion with your legs
  • Maintain this for 10-15 seconds
  • Breathe in as you regain the starting position


  • Consult a medical professional before performing this exercise
— Phil @ 3:18 pm, September 25, 2006

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