Instructions
- Start in a sitting position with your back straight
- Draw in your lower stomach by turning on your core muscles
- Control your breathing whilst keeping the core muscles switched on
- Lean your body forward so your shoulders are level with your knees
- Lift your hips up off the chair
- Extend your knees to a standing position
- Keep your back straight throughout
- Keep your core muscles on throughout each repetition and rest them only when in the starting position
Note
- Consult a medical professional before performing this exercise