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Videos » Core Exercises » Sit to Stand


  • Start in a sitting position with your back straight
  • Draw in your lower stomach by turning on your core muscles
  • Control your breathing whilst keeping the core muscles switched on
  • Lean your body forward so your shoulders are level with your knees
  • Lift your hips up off the chair
  • Extend your knees to a standing position
  • Keep your back straight throughout
  • Keep your core muscles on throughout each repetition and rest them only when in the starting position


  • Consult a medical professional before performing this exercise
— Phil @ 3:42 pm, September 25, 2006

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