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Instructions
- Hold the cable with both hands
- Draw the cable up across your body while twisting at the trunk
- (Like shovelling soil)
- Lower the cable back to the start position
- All movement should be generated by your obliques, try to minimize the use of the arms
- Note - Keep your legs bent so you do not twist at the knee
Muscles involved
- Rectus Abdominis
- Obliques
The 2 sets in your program, does that mean 2 sets for the right and 2 sets for the left side?
Thanks for a nice program.
Comment by Pierre — September 16, 2008 @ 6:54 am
Yes, you would always do equal sets and reps for each side of your body.
Comment by Phil — November 2, 2008 @ 12:49 am