Videos » Exercise Encyclopedia » Forearm Extensors » Forearm Barbell Extension

Instructions

• Position your forearms over a bench
• Palms down
• Hold the bar with a narrow grip
• Extend your wrists as far as possible
• Curl your wrists so you feel a slight stretch in your forearms

Muscles involved

• Extensor carpi radialis longus
• Extensor carpi radialis brevis
• Extensor carpi ulnaris
• Extensor digitorum
• Extensor indicis
• Extensor digiti minimi
• Extensor pollicis longus
• Extensor pollicis bervis