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Videos » Exercise Encyclopedia » Hamstrings » Seated Leg Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Position the pad slightly above your ankle joint
  • Set the kneepad so it is above your knee joint
  • Curl the frame back as far as you can - aim for at least 90°
  • Lower the frame until your legs almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
— Mark @ 8:20 am, June 1, 2006

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