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Instructions
- Hold your trunk tight and keep your back straight
- Position the pad slightly above your ankle joint
- Set the kneepad so it is above your knee joint
- Curl the frame back as far as you can - aim for at least 90°
- Lower the frame until your legs almost fully extend but do not let the weight stack touch down
Muscles involved
- Biceps femoris
- Semitendinosus
- Semimembranosus