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Instructional Exercise Videos - Inner Thigh

Dumbells

• Lunge

Barbell

• Squat
• Front Squat
• Lunge
• Deadlift
• Deadlift (Stiff Leg)
• Good Morning

Body Weight

• Squat
• Lunge
• Lunge (Single)
• Lying Leg Adduction

Machine

• Hack Squat (Sled)
• 45° Leg Press (Sled)
• Upright Leg Press

Smith Machine

• Squat
• Front Squat
• Lunge