Videos » Exercise Encyclopedia » Triceps » Cable Bent-Over Tricep Extension

Instructions

• Hold your trunk tight and keep your back straight
• Hold the cable with an overhand grip
• Face away from the pulley
• Hold the cable above your head
• Lean forward
• Keep upper arms parallel with the floor
• Extend your arms out in front of you so your arms are almost fully extended
• Lower the cable to the start position with your arms flexed
• All movement should be generated by your triceps - Do not swing your body to assist the action

Muscles involved

• Triceps Brachii