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Videos » Rehab Exercises » Elbow » Eccentric Wrist Flexion


  • Start with your elbow extended and your wrist flexed (your palm should be faced down)
  • Take your wrist into extension, if needed you can do this movement with assistance from your other hand
  • Once in full wrist extension lower your wrist slowly into flexion (This is the eccentric component of the exercise)
  • Note - This exercise can be progressed to include weights in the hand and the use of theraband


  • Consult a medical professional before performing this exercise
— Phil @ 11:04 am, February 6, 2007

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