Videos » Rehab Exercises » Shoulder » Medial Rotation - Towel Assisted

Instructions

• In standing place a towel in your hand and hang it behind your head
• Grasp the towel behind your back with your target hand
• Use your arm to assist the movement of your target arm by pulling the towel up your back
• Only move your target arm within a comfortable range - do not push through any pain
• Slowly return to the start position

Note

• Consult a medical professional before performing this exercise