News

Our injuries section is now up and running!

New injuries are being added every few days so please keep checking back.

So far we have information about tennis elbow, golfers elbow and a large article on the management of soft tissue injuries with PRICE.

If you require information on a specific injury that is not listed please go to the forums and request the information.

Also check out the exercise and rehabilitation sections. Not as comprehensive yet but more will be added in the coming days and weeks.

Enjoy!

The exercise encyclopedia is now complete and fully usable!

A flash app guides you through picking the muscle group you require exercises for and then links you to a page which contains a list of possible exercises, grouped by category

Once you select an exercise you are taken to a page which describes the exercise and shows you exactly how to perform it with the aid of a video of the exercise (flv flash video technology)

Feel free to link directly to the exercise encyclopedia from your own website!

A big thanks goes to Al’z Gym of Oldham, Manchester for letting us do the filming of the exercise videos used in the exercise encyclopedia

Check out the flyer below

We’ve uploaded the Exercise Encyclopedia - it’s a flash app which lets you pick a muscle group and will then give a list of exercises for that muscle group..

If you click on an exercise in the list you will see a video of Neal Cooper performing the exercise (or Phil Cooper in some cases!)

Check it out!