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Videos » Exercise Encyclopedia » Pectorals

Instructional Exercise Videos - Pectorals (Pecs)

Dumbells

• Dumbell Fly
• Dumbell Fly (Incline)
• Dumbell Fly (Decline)
• Dumbell Bench Press
• Dumbell Bench Press (Incline)
• Dumbell Bench Press (Decline)
• Dumbell Pullover

Barbell

• Bench Press
• Bench Press (Incline)
• Bench Press (Decline)

Body-weight

• Press-up
• Press-up (Kneeling)
• Press-up (Close Grip)
• Press-up (Wide Grip)
• Press-up (Hindu)
• Press-up (Clapping)
• Press-up (Single Arm)
• Press-up (Medicine Ball)
• Press-up (Medicine Ball - Hard)

Machine

• Chest Press
• Chest Press (Incline)
• Pec Deck

Cable

• Cross Over
• Cross Over (Upright)
• Cross Over Front Raise

Smith Machine

• Bench Press
• Bench Press (Incline)

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3 Comments

1. Hi there ive been training hard on my chest for the past 8 months now doing different exercises and working the mustles correctly as ive been training with friends of mine who are now very toned and looking big and good although myself has stayed the same as ive always been. My strength is getting better and im lifting more and more each month but i still dont have shape to my pecs and i dont even look like i work out, this is realy getting me down and making me think about steriods which i DONT want to do.
   Is there any advice you can give me on how i can more toned??

   Thanks Chris

   Comment by Chris — September 8, 2006 @ 5:27 pm

2. If you need help please post on http://www.coopersguns.com/forums/

   Comment by Ste — September 8, 2006 @ 6:34 pm

3. Hi Chris - I would do as Ste suggested - create a forum user and paste your question into a forum topic.. many more eyes will see it!

   Comment by Mark — September 9, 2006 @ 8:14 am

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