Article about how to fuel your body to get the most out of your workouts.
“During training, the muscles are constantly producing energy and in order to get maximal function of the muscle and avoid going into a catabolic state, the correct fuelling and timing of nutrients is essential.”
Read the full article here : nutrient timing around workouts
Find out the truth about fat and how it can really benefit your health. If your one of those people who believe fat is really bad and should be avoided at all costs, take a look inside you might be surprised.
Find out how increasing your level of fats can significantly boost testosterone levels, reduce inflammation and increase insulin sensitivity.
Read the full article here: the truth about fat
When you take your protein shakes throughout the day be sure to mix them with water for most efficient absorption.
However, if you take one before bed mix with milk for slow release while you sleep.
Article originally created by Ste about the common myths of getting a 6 pack
Points of confusion cleared up and the real way to get your abs showing
“if you target obliques thinking it will make your love handles smaller, the only thing which will happen is the muscle will get bigger and the fat sitting on top of the obliques will make your love handles more visible.”
Read the full article here: myths of getting a 6 pack
Chronic pain is pain that persists. It can persist long after an injury has healed
Chronic back pain is a big problem in Britain and sometimes although treatment can reduce someone’s pain it may not erase it completely
If you or someone you know suffers from chronic pain, this article may provide you with some valuable information on how to cope with the pain and possibly reduce your pain levels through some very simple measures
Read the full article here: chronic pain
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