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Cardio – Which type is best for me?

Have you ever wondered whether cardio affects your efforts to add mass in the gym? Have you ever wondered what cardio actually does to your body? Have you ever wondered why you see people spend countless hours on the treadmills yet they never change composition?

In the ring today is Interval Training vs Steady State cardio. Both contenders have their strong points. Find out advantages and disadvantages of both types of training and the effects they have on your bodybuilding efforts.

Link to full article:Cardio Explained

Damage to the cartilage of the ear caused by a direct trauma that applies a shearing force on the cartilage. This causes a haematoma between the perichondrium and cartilage, which gives swelling with scar tissue leading to the thickness seen with a cauliflower ear.

This injury can also be caused by repeated friction against the ear.

It is a common injury in sports such as wrestling and rugby.

Protective headgear can be worn to protect against this condition that can be very painful.

On receiving the injury, ice and compression can be applied and medical attention sort.