Many of the boxing drills and practices we have covered can be combined into full stand-alone workout sessions. The training sessions will hone your skills and give your body a hardcore workout. Different routines can be used to achieve different goals. Here I will provide 3 workout routines I have found to work well for specific goals.
This section will cover:
Sample Training: Technique and Coordination
Sample Training: Speed
Sample Training: Power
Read the full article here: Boxing Training Sessions