News

Ste has posted a new article about the benefits of steady state cardio in the morning.. a bit more ammo on the road to fat loss!

View the article

More new injuries added.

We now have info on:

• Pectoralis Major Rupture
• Rotator Cuff Injury
• Cervical Disc Prolapse (Slipped Disc)
• Medial Collateral Ligament Sprain of the Knee
• Lateral Collateral Ligament Sprain of the Knee
• plus many more!

Take a look in our injuries section.

If you require information on a particular injury please post on the forums.

Ste has created our first Diet & Nutrition article, Important Hormones In BodyBuilding

He notes the difference between catabolic and anabolic hormones and details the most important in both cases

An interesting read!