Tip for now: Protein Shakes
When you take your protein shakes throughout the day be sure to mix them with water for most efficient absorption.
However, if you take one before bed mix with milk for slow release while you sleep.
When you take your protein shakes throughout the day be sure to mix them with water for most efficient absorption.
However, if you take one before bed mix with milk for slow release while you sleep.
No comments yet.
RSS feed for comments on this post. TrackBack URI
Design by Mark Hutton & Phil Cooper. Copyright © CoopersGuns. Terms and conditions apply.