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Videos » Exercise Encyclopedia » Abdominals » Knees-To-Chest

Muscles Used


  • Lie flat on your back with your hands on your head
  • Legs stretched out with feet together
  • Raise your torso and knees up simultaneously so they almost meet in the middle
  • Lower your torso and knees to the start position

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
— Mark @ 6:54 pm, May 31, 2006

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