Lateral Raise

Deltoid Exercise: Lateral Raise

Hold your trunk tight and keep your back straight
Bend your arms slightly
Lift straight up - Not backwards
Raise the dumbbell so it is level with (or slightly above) your shoulders
Lower the dumbbell so it is resting by your side
All movement should be generated by your deltoids, do not swing your body to assist the action

— Mark @ 5:36 pm, May 31, 2006

How many reps for this isolated excercise ? (mass goal)

Comment by Bill — February 6, 2008 @ 5:48 am
Hi Bill, if you goal is mass then its as much weight as you can handle for as many reps as you can handle.
Would aim for a heavy weight and about 4-5 reps.

Comment by Phil — May 25, 2008 @ 4:11 pm
Any more comments and questions please start a forum topic, many more eyes will see it and much more advice will be given.

Comment by Phil — May 25, 2008 @ 4:12 pm