Instructions
- Do not hyperextend your neck
- Lie flat on your front
- Position your forearms under your shoulders for support
- Extend your back
- Assist the action by pushing up with your arms
- Only extend until you feel a slight squeeze in your lower back muscle
- Lower yourself so your chest touches the floor
- Note - If you feel any pain in your lower back while performing the exercise other than the muscle contraction, stop immediately
Muscles involved
- Erector Spinae