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Videos » Exercise Encyclopedia » Infra » Horizontal Pull-Up

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Grip the bar slightly wider than shoulder width
  • Rest your feet on the bench
  • Pull up so you chest almost touches the bar
  • Squeeze your lats at the apex
  • Lower yourself so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
  • Erector Spinae
— Phil @ 6:17 pm, August 12, 2006

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