Instructions
- Hold your trunk tight and keep your back straight
- Sit with your chest pressed against the pad
- Hold the frame with a wide grip and palms down
- Pull the frame to your chest
- Pull your shoulders back and push your chest forward
- Lower the frame so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius