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Instructional Exercise Videos - Latissimus Dorsi (Lats)

Dumbells

• Single Arm Row
• Single Arm Row (Standing)
• Single Arm Row (Palm Down)
• Single Arm Row (Palm Down - Standing)

Barbell

• Bent Over Row
• Bent Over Row (Palm Up)
• T-Bar Row (Corner)

Body-weight

• Chin-up
• Chin-up (Close Grip)
• Chin-up (Close Grip - Palm In)
• Chin-up (Wide Grip)

Machine

• Seated Row (Close Grip)
• Seated Row (Wide Grip)

Cable

• Lat Pull Down
• Lat Pull Down (Close Grip)
• Seated Row (Close Grip)
• Seated Row (Close Grip - Neutral Spine)
• Seated Row (Wide Grip)
• Seated Row (Wide Grip - Neutral Spine)
• Seated Row (Rope - Neutral Spine)
• High Row

Plate Loaded

• High Row
• High Row (Single Arm)
• Seated Row
• Seated Row (Single Arm)
• T-Bar Row

Smith Machine

• Bent Over Row
• Horizontal Pull-Up